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STUDY: EFFECTS OF COMBINED HIGH INTENSITY ARM AND LEG TRAINING ON PERFORMANCE AND CARDIO-
Authors: Zinner C, Sperlich B, Born DP, Michels G.
Unfortunately the study is not available without charge.
But you can buy the study at the site https://www.ncbi.nlm.nih.gov/pubmed/27387497
This is the summary of the study. Source www.http://sportsandscience.de
EFFECTS OF COMBINED HIGH INTENSITY ARM AND LEG TRAINING ON PERFORMANCE AND CARDIO-
24. Juli 2016
The purpose of this study was to investigate the effects of combined arm and leg high-
The 20 healthy, male and female volunteers completed six sessions of either HIITleg on a cycle ergometer or HIITarm+leg on an arm and leg cycle ergometer. During pre-
Magnitude based interference revealed likely to very likely beneficial effects for HIITarm+leg compared to HIITleg in maximal oxygen uptake, cardiac measures as well peak power output. The TOI following HIITarm+leg demonstrated likely to very likely increased oxygenation in the m. triceps brachii or the m. vastus lateralis when compared to HIITleg.
The results suggest that six sessions of HIITarm+leg may likely to very likely improve maximal oxygen uptake, some inotropy-